Come explore your changing body through gentle yoga postures, breath work, and meditation. We will also address specific conditions that participants are experiencing. For moms-to-be and those who are less than six months postpartum. Infants are welcome!
Denise has worked in the wellness field for over 20 years as a licensed massage therapist, a wellness consultant, a yoga teacher, and a doula. She began practicing massage therapy in 1986, after training at the Brenneke School of Massage in Seattle, WA. She is nationally certified in massage through the National Certification Board for Therapeutic Massage and Bodywork; insured through the Associated Massage and Bodywork Professionals; and licensed in Colorado and Washington. She began teaching yoga in 2000 and co-founded the Salida Yoga Center (SYC) in 2004 before passing it on to the current owner. She now teaches yoga classes and workshops at SYC. Denise is a DONA-trained birth doula, working with pregnant women and couples during pregnancy, childbirth and the postpartum period. She has attended more than 80 births over the past 10 years.
Sept. 8th – Oct 13th | Every Thursday, 10:15 – 11:30 AM
Salida Yoga Center, Downtown Salida
$60 for full 6 week series | Scholarships Available
Salida Yoga Center, Downtown Salida
$60 for full 6 week series | Scholarships Available
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