Nutrient-packed with health enhancing properties, super foods are no longer limited to expensive juices in healthfood stores. In fact, you can find many, if not all of these super foods, at our local stores, in many resturant dishes and in your cupboard.
While this list of super foods may be longer than most, it shows that great things really do come in small packages. From broccoli to black olives, garlic to grapes, these foods are not only healthy, but they’re also affordable, familiar, and readily available at regular grocery stores, resturants and farmers markets. With so many choices, you’ll discover just how easy it is to eat super healthy every day, even when you find yourself on a tight budget.
- find superfoods like these at any of our local markets
Thanks to the original author, Becky Hand. Becky is a registered and licensed dietitian with almost 20 years of experience. Through her company, An Ounce of Prevention, she makes nutrition principles practical, easy to apply and fun.