Childbirth class offered at HRRMC

Heart of the Rockies Regional Medical Center’s Family Birthing Center is offering a full-day childbirth class on Sat., Jan. 26, from 8:30 a.m. to 4 p.m.

The class will be held in the Shavano Conference Room on the second floor of the hospital in Salida. Topics include breathing and relaxation, onset and stages of labor, birth plans, breastfeeding basics and postpartum lifestyle changes.

Please wear comfortable clothing and bring a floor mat or blanket and pillow. You are welcome to bring your lunch.

Cost of the class is $50. Scholarships are available.

For more information or to register, please call the Family Birthing Center at (719) 530-2277 or contact instructors Wendy Trafford-McKenna at (719) 539-4394 or Megan Juba at You can also register online at

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