Posts By: Jynene Hartman

How to Breathe

How to Breathe? Wait! Now we need to be taught how to breathe, too?

We’re breathing constantly. Oxygen is the most basic requirement for human life.  Have you ever stopped to think about how significant the act of breathing is? Have you thought about how you breathe? Do you breathe short and shallow, high in the chest? Or do you use belly breath? It’s worth giving some attention to how your breath might be affecting you and your well-being.

Becoming aware of [...]