Practically a native, Jynene came to Salida in 1969 and has been in love with this little mountain town ever since. After raising a family here with her husband Dave, she finds, through an extraordinary set of circumstances, that she is now a Pilates Instructor, certified in Mat and Equipment and employed at the Pilates Studio in Salida. Jynene can be reached at firstname.lastname@example.org
Posted by Jynene Hartman on May 7, 2010
Our bodies are not meant to hold water, they are meant to be in a constant state of ‘flush’.
Posted by Jynene Hartman on February 16, 2010
How to Breathe? Wait! Now we need to be taught how to breathe, too?
We’re breathing constantly. Oxygen is the most basic requirement for human life. Have you ever stopped to think about how significant the act of breathing is? Have you thought about how you breathe? Do you breathe short and shallow, high in the chest? Or do you use belly breath? It’s worth giving some attention to how your breath might be affecting you and your well-being.
Becoming aware of [...]
Posted in Jynene on Fitness
Posted by Jynene Hartman on December 2, 2009
Wherever you’re sitting right now… how does your back feel? Are you in pain? Feeling stiffness?