Our bodies are not meant to hold water, they are meant to be in a constant state of ‘flush’.
Posts By: Jynene Hartman
How to Breathe? Wait! Now we need to be taught how to breathe, too?
We’re breathing constantly. Oxygen is the most basic requirement for human life. Have you ever stopped to think about how significant the act of breathing is? Have you thought about how you breathe? Do you breathe short and shallow, high in the chest? Or do you use belly breath? It’s worth giving some attention to how your breath might be affecting you and your well-being.
Becoming aware of [...]
Wherever you’re sitting right now… how does your back feel? Are you in pain? Feeling stiffness?
I have a vivid memory of the Sunday afternoon my family drove into this sleepy little town in our yellow station wagon.