Jynene on Fitness

Molded rivers(1)

Our bodies are not meant to hold water, they are meant to be in a constant state of ‘flush’.

How to Breathe(0)

How to Breathe? Wait! Now we need to be taught how to breathe, too? We’re breathing constantly. Oxygen is the most basic requirement for human life.  Have you ever stopped to think about how significant the act of breathing is? Have you thought about how you breathe? Do you breathe short and shallow, high in [...]

Who’s got your back?(1)

Wherever you’re sitting right now… how does your back feel? Are you in pain? Feeling stiffness?

A place to begin – get moving!(0)

I have a vivid memory of the Sunday afternoon my family drove into this sleepy little town in our yellow station wagon.

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Announcements

  • Music and Dance this week

    Join us for the Creative Mixer and BV Contra Dance.

  • Central Colorado Humanists present annual Darwin Day Celebration

    February 12, 2012 from 2-4 PM at the Salida Community Center, corner of F and Third Streets in Salida. Scott Adams, Ellen Bauder, PhD and Dr Michael Forman will discuss evolution, plant ecology and Mr Darwin. Eat your cake and enjoy Darwin too.

  • Rocketman Jimmy Descant Instant Art Event

    One piece of sculpture built before your eyes, music, painting, and food. Steamplant theatre, Salida Colorado.  February 9, 2012.  Doors open at 6, event from 7-9pm. Don’t Miss It.

  • AVHR Open Skate and Bake Sale

    Chaffee County’s only roller derby league, The Ark Valley High Rollers, will be hosting their 2nd annual Valentine’s Day fundraiser to support and fund future bouts. It is an open skate and bake sale fundraiser at the Chaffee County Fairgrounds on Saturday, Feb. 11, 2012. The fun kicks off at 1:00 PM at The Fairgrounds.

  • CMC offers Introduction to Natural History

    Maggie Gaddis sent us a note this morning. Registration for her 3 credit CMC course Introduction to Natural History closes tomorrow. What a great way to increase your knowledge of your Rocky Mountain home.

Today Wednesday Thursday
It is forcast to be Partly Cloudy at 11:00 PM MST on February 07, 2012
Partly Cloudy
32°/14°
It is forcast to be Partly Cloudy at 11:00 PM MST on February 08, 2012
Partly Cloudy
41°/18°
It is forcast to be Chance of Snow at 11:00 PM MST on February 09, 2012
Chance of Snow
43°/22°
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